seated asanas Archives - The Practice Room

Tag: seated asanas

Experienced Beginner, Intermediate

1h

The Wings of Virabhadrasana I: Role of the Arms

Experienced Beginner, Intermediate, Gentle

1h 30m

Knee Health: Creating ‘Space’ at the Joint

Experienced Beginner, Intermediate, Gentle

1h 15m

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

Experienced Beginner, Intermediate, Gentle

1h

Emotional Stability Practice from Light on Life Pt. 3of3

Experienced Beginner

50m

Simple Practice for Immunity Enhancing

Experienced Beginner

1h

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

Gentle

1h

Supporting the Back through Arm and Leg Actions – A Gentle, Supported Practice

Experienced Beginner, Intermediate, Gentle

1h

Moving from Symmetry to Asymmetry – A Gentle Practice

Gentle

45m

Aligning and Strengthening Legs in Seated and Supine Positions

Beginner

1h 17m

Forward Extensions from Standing to Seated